/* =====================================================================
   FitOS — css/main.css
   Mobile-first. Estilo: papel quente, tinta escura, acento coral.
   Tipografia: Bricolage Grotesque (títulos) + Hanken Grotesk (texto).
   ===================================================================== */

/* ---- Variáveis de tema (mudar aqui afeta tudo) ---------------------- */
:root {
  --paper:      #faf6ef;   /* fundo quente */
  --card:       #ffffff;
  --ink:        #16181d;   /* texto principal */
  --ink-soft:   #5b5d64;   /* texto secundário */
  --accent:     #ff5a3c;   /* coral — energia */
  --accent-dk:  #d23c22;   /* coral escuro p/ hover e texto */
  --line:       rgba(22, 24, 29, 0.12);
  --ok:         #1f8a52;
  --err:        #c9301a;
  --radius:     14px;
  --shadow:     0 1px 2px rgba(22,24,29,.06), 0 8px 30px rgba(22,24,29,.08);
}

/* ---- Reset leve ----------------------------------------------------- */
* { margin: 0; padding: 0; box-sizing: border-box; }

html, body { height: 100%; }

body {
  font-family: "Hanken Grotesk", system-ui, sans-serif;
  background: var(--paper);
  color: var(--ink);
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  /* textura subtil de grão para dar profundidade ao fundo */
  background-image: radial-gradient(rgba(22,24,29,.025) 1px, transparent 1px);
  background-size: 4px 4px;
}

/* ---- Layout de autenticação (centrado, ecrã inteiro) ---------------- */
.auth-wrap {
  min-height: 100%;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  padding: 24px 20px 40px;
}

.card {
  width: 100%;
  max-width: 420px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 28px 24px 26px;
}

/* ---- Marca ---------------------------------------------------------- */
.brand {
  text-align: center;
  margin-bottom: 22px;
}
.brand h1 {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 800;
  font-size: 34px;
  letter-spacing: -0.02em;
  line-height: 1;
}
.brand h1 span { color: var(--accent); }
.brand p {
  color: var(--ink-soft);
  font-size: 14px;
  margin-top: 6px;
}

/* ---- Separador de vistas Entrar / Criar conta ----------------------- */
.tabs {
  display: flex;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 4px;
  margin-bottom: 20px;
}
.tabs button {
  flex: 1;
  border: none;
  background: transparent;
  font: inherit;
  font-weight: 600;
  font-size: 14px;
  color: var(--ink-soft);
  padding: 9px;
  border-radius: 7px;
  cursor: pointer;
  transition: all .15s ease;
}
.tabs button.active {
  background: var(--card);
  color: var(--ink);
  box-shadow: 0 1px 3px rgba(22,24,29,.1);
}

/* ---- Formulários ---------------------------------------------------- */
.field { margin-bottom: 14px; }
.field label {
  display: block;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 6px;
}
.field input,
.field select {
  width: 100%;
  font: inherit;
  font-size: 16px; /* 16px evita zoom automático no iOS */
  padding: 12px 14px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--ink);
  transition: border-color .15s ease, box-shadow .15s ease;
}
.field input:focus,
.field select:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255,90,60,.15);
}

/* ---- Botões --------------------------------------------------------- */
.btn {
  width: 100%;
  font: inherit;
  font-weight: 700;
  font-size: 15px;
  padding: 13px;
  border: none;
  border-radius: 10px;
  cursor: pointer;
  transition: transform .05s ease, background .15s ease;
}
.btn:active { transform: scale(.99); }
.btn-primary { background: var(--accent); color: #fff; }
.btn-primary:hover { background: var(--accent-dk); }
.btn-primary:disabled { opacity: .6; cursor: progress; }
.btn-ghost {
  background: transparent;
  color: var(--ink-soft);
  font-weight: 600;
}
.btn-ghost:hover { color: var(--ink); }

/* ---- Ligações pequenas (ex.: esqueci a password) -------------------- */
.link {
  display: block;
  text-align: center;
  margin-top: 14px;
  font-size: 13px;
  color: var(--accent-dk);
  background: none;
  border: none;
  cursor: pointer;
  font-family: inherit;
}
.link:hover { text-decoration: underline; }

/* ---- Mensagens de erro / sucesso ------------------------------------ */
.msg {
  font-size: 13.5px;
  padding: 11px 13px;
  border-radius: 9px;
  margin-bottom: 14px;
  display: none; /* JS torna visível quando há mensagem */
}
.msg.show { display: block; }
.msg.err { background: rgba(201,48,26,.1);  color: var(--err); }
.msg.ok  { background: rgba(31,138,82,.1);  color: var(--ok); }

/* ---- Aplicação (depois de autenticado) ------------------------------ */
.app { display: none; min-height: 100%; flex-direction: column; }
.app.show { display: flex; }

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  background: var(--card);
  border-bottom: 1px solid var(--line);
  position: sticky;
  top: 0;
  z-index: 10;
}
.topbar .biz {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700;
  font-size: 17px;
}
.topbar .biz b { color: var(--accent); }
.topbar .sair {
  font: inherit;
  font-size: 13px;
  font-weight: 600;
  color: var(--ink-soft);
  background: none;
  border: 1px solid var(--line);
  padding: 7px 12px;
  border-radius: 8px;
  cursor: pointer;
}
.topbar .sair:hover { color: var(--ink); border-color: var(--ink-soft); }

/* ---- Faixa de onboarding (dispensável) ------------------------------ */
.onboarding {
  display: none; /* JS mostra só quando falta configurar */
  background: linear-gradient(120deg, #fff4f1, #fff);
  border: 1px solid rgba(255,90,60,.3);
  border-radius: var(--radius);
  margin: 16px;
  padding: 18px;
  box-shadow: var(--shadow);
}
.onboarding.show { display: block; }
.onboarding h2 {
  font-family: "Bricolage Grotesque", sans-serif;
  font-size: 18px;
  margin-bottom: 4px;
}
.onboarding .sub {
  font-size: 13.5px;
  color: var(--ink-soft);
  margin-bottom: 14px;
}
.onboarding .row { display: flex; gap: 10px; margin-top: 14px; }
.onboarding .row .btn { width: auto; flex: 1; }

/* ---- Conteúdo principal / estado vazio ------------------------------ */
.content { padding: 16px; flex: 1; }
.empty {
  text-align: center;
  color: var(--ink-soft);
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  padding: 40px 24px;
  margin-top: 8px;
}
.empty h3 {
  font-family: "Bricolage Grotesque", sans-serif;
  color: var(--ink);
  font-size: 20px;
  margin-bottom: 8px;
}

/* ---- Animação suave de entrada -------------------------------------- */
.fade-in { animation: fade .25s ease both; }
@keyframes fade { from { opacity: 0; transform: translateY(6px); } }

/* ---- A partir de tablet, dá um pouco mais de respiro ---------------- */
@media (min-width: 640px) {
  .content { padding: 28px; max-width: 760px; margin: 0 auto; width: 100%; }
  .onboarding { margin: 24px auto 0; max-width: 712px; }
}
/* =====================================================================
   MÓDULO 2 — Gestão de Alunos
   ===================================================================== */

.topbar .back {
  font-size: 14px;
  font-weight: 600;
  color: var(--ink-soft);
  text-decoration: none;
  border: 1px solid var(--line);
  padding: 7px 12px;
  border-radius: 8px;
}
.topbar .back:hover { color: var(--ink); border-color: var(--ink-soft); }

.toolbar {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 16px;
}
.search-input {
  width: 100%;
  font: inherit;
  font-size: 16px;
  padding: 12px 14px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--ink);
}
.search-input:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255,90,60,.15);
}
.btn-novo { width: 100%; }

.lista { display: flex; flex-direction: column; gap: 8px; }
.lista-info { color: var(--ink-soft); text-align: center; padding: 24px 0; font-size: 14px; }

.aluno-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 2px;
  width: 100%;
  text-align: left;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 14px 16px;
  cursor: pointer;
  font: inherit;
  transition: border-color .15s ease, transform .05s ease;
}
.aluno-item:hover { border-color: var(--accent); }
.aluno-item:active { transform: scale(.995); }
.aluno-nome { font-weight: 700; font-size: 16px; color: var(--ink); }
.aluno-obj { font-size: 13.5px; color: var(--ink-soft); }

.empty-alunos {
  text-align: center;
  color: var(--ink-soft);
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  padding: 40px 24px;
}
.empty-alunos h3 {
  font-family: "Bricolage Grotesque", sans-serif;
  color: var(--ink);
  font-size: 19px;
  margin-bottom: 8px;
}

.modal-overlay {
  display: none;
  position: fixed;
  inset: 0;
  background: rgba(22,24,29,.45);
  z-index: 100;
  padding: 16px;
  overflow-y: auto;
}
.modal-overlay.show { display: flex; align-items: flex-start; justify-content: center; }
.modal {
  background: var(--card);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  width: 100%;
  max-width: 460px;
  margin-top: 24px;
  padding: 22px 20px 20px;
  animation: fade .2s ease both;
}
.modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}
.modal-header h2 {
  font-family: "Bricolage Grotesque", sans-serif;
  font-size: 20px;
}
.modal-close {
  background: none;
  border: none;
  font-size: 18px;
  color: var(--ink-soft);
  cursor: pointer;
  padding: 4px 8px;
  border-radius: 8px;
}
.modal-close:hover { background: var(--paper); color: var(--ink); }

.field textarea {
  width: 100%;
  font: inherit;
  font-size: 16px;
  padding: 12px 14px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 10px;
  color: var(--ink);
  resize: vertical;
}
.field textarea:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255,90,60,.15);
}

.modal .btn { margin-top: 10px; }

.btn-danger {
  background: transparent;
  color: var(--err);
  border: 1px solid rgba(201,48,26,.4);
}
.btn-danger:hover { background: rgba(201,48,26,.08); }

.btn-bloco {
  display: inline-block;
  text-decoration: none;
  text-align: center;
  margin-top: 16px;
}

@media (min-width: 640px) {
  .toolbar { flex-direction: row; align-items: center; }
  .search-input { flex: 1; }
  .btn-novo { width: auto; white-space: nowrap; }
}
/* =====================================================================
   MÓDULO 3 — Prescrição de Treinos
   ===================================================================== */

.page-titulo {
  font-family: "Bricolage Grotesque", sans-serif;
  font-size: 22px;
  margin-bottom: 14px;
}
.bloco-label {
  display: block;
  font-size: 13px;
  font-weight: 700;
  margin: 18px 0 8px;
}

.ex-row {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px;
  margin-bottom: 10px;
}
.ex-topo {
  display: flex;
  gap: 8px;
  align-items: center;
  margin-bottom: 8px;
}
.ex-nome {
  flex: 1;
  font: inherit;
  font-size: 16px;
  padding: 10px 12px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 9px;
  color: var(--ink);
}
.ex-nome:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255,90,60,.15);
}
.ex-remover {
  flex: 0 0 auto;
  background: none;
  border: 1px solid var(--line);
  color: var(--ink-soft);
  font-size: 14px;
  width: 38px;
  height: 38px;
  border-radius: 9px;
  cursor: pointer;
}
.ex-remover:hover { color: var(--err); border-color: rgba(201,48,26,.4); }

.ex-campos { display: flex; gap: 8px; }
.ex-mini {
  flex: 1;
  min-width: 0;
  font: inherit;
  font-size: 15px;
  padding: 9px 10px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 9px;
  color: var(--ink);
}
.ex-mini:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(255,90,60,.15);
}

#form-treino .btn { margin-top: 10px; }
#btn-add-ex { margin-top: 4px; }

.btn-treinos { width: 100%; }
/* =====================================================================
   MÓDULO 4 — Agenda
   ===================================================================== */

.sem-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}
.sem-seta {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 10px;
  width: 44px; height: 40px;
  font-size: 20px; color: var(--ink);
  cursor: pointer;
}
.sem-hoje {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 9px 18px;
  font: inherit; font-weight: 600; font-size: 14px;
  color: var(--ink); cursor: pointer;
}

.tira-semana {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 5px;
  margin-bottom: 8px;
}
.dia-cel {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  padding: 8px 0 6px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 10px;
  cursor: pointer;
  font: inherit;
  position: relative;
}
.dia-nome { font-size: 11px; color: var(--ink-soft); text-transform: uppercase; }
.dia-num { font-size: 16px; font-weight: 700; color: var(--ink); }
.dia-cel.hoje .dia-num { color: var(--accent); }
.dia-cel.sel { background: var(--accent); border-color: var(--accent); }
.dia-cel.sel .dia-nome,
.dia-cel.sel .dia-num { color: #fff; }
.dia-ponto {
  width: 5px; height: 5px; border-radius: 50%;
  background: var(--accent);
  position: absolute; bottom: 4px;
}
.dia-cel.sel .dia-ponto { background: #fff; }

.rotulo-semana {
  text-align: center;
  color: var(--ink-soft);
  font-size: 13.5px;
  margin-bottom: 14px;
  text-transform: capitalize;
}

.sessao-item {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  text-align: left;
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--line);
  border-radius: 12px;
  padding: 12px 14px;
  margin-bottom: 8px;
  cursor: pointer;
  font: inherit;
}
.sessao-item.estado-realizada { border-left-color: var(--ok); }
.sessao-item.estado-faltou { border-left-color: var(--err); }
.sessao-item.estado-agendada { border-left-color: var(--accent); }
.sessao-hora { font-weight: 700; font-size: 16px; color: var(--ink); flex: 0 0 auto; }
.sessao-meio { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.sessao-aluno { font-weight: 600; font-size: 15px; color: var(--ink); }
.sessao-treino { font-size: 12.5px; color: var(--ink-soft); }
.sessao-badge { font-size: 11px; font-weight: 700; padding: 3px 8px; border-radius: 20px; flex: 0 0 auto; }
.badge-agendada { background: rgba(255,90,60,.12); color: var(--accent-dk); }
.badge-realizada { background: rgba(31,138,82,.12); color: var(--ok); }
.badge-faltou { background: rgba(201,48,26,.12); color: var(--err); }

.field-check { margin: 14px 0; }
.field-check label { display: flex; align-items: center; gap: 8px; font-size: 14px; cursor: pointer; }
.field-check input { width: 18px; height: 18px; }

.estado-botoes { display: flex; flex-direction: column; gap: 8px; margin-bottom: 6px; }
.estado-botoes .btn { width: 100%; margin: 0; }

#form-sessao .btn { margin-top: 10px; }
/* =====================================================================
   MÓDULO 5 — Financeiro
   ===================================================================== */

.rotulo-mes {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 17px; color: var(--ink);
  text-transform: capitalize;
}

.resumo-cartoes {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin: 14px 0 4px;
}
.resumo-cartao {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.rc-label { font-size: 12px; color: var(--ink-soft); text-transform: uppercase; letter-spacing: .03em; }
.rc-valor { font-family: "Bricolage Grotesque", sans-serif; font-weight: 800; font-size: 22px; color: var(--ink); }
.rc-ok { color: var(--ok); }

.seccao-titulo {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 15px; color: var(--ink);
  margin: 20px 0 8px;
}

.estado-aluno {
  display: flex;
  align-items: center;
  gap: 10px;
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--line);
  border-radius: 12px;
  padding: 11px 14px;
  margin-bottom: 7px;
}
.estado-aluno.pago { border-left-color: var(--ok); }
.estado-aluno.falta { border-left-color: var(--err); }
.ea-nome { flex: 1; min-width: 0; font-weight: 600; font-size: 15px; color: var(--ink); }
.ea-valor { font-size: 13.5px; color: var(--ink-soft); }
.ea-badge { font-size: 11px; font-weight: 700; padding: 3px 9px; border-radius: 20px; }
.b-pago { background: rgba(31,138,82,.12); color: var(--ok); }
.b-falta { background: rgba(201,48,26,.12); color: var(--err); }

.pag-item {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  text-align: left;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px 14px;
  margin-bottom: 8px;
  cursor: pointer;
  font: inherit;
}
.pag-meio { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.pag-nome { font-weight: 600; font-size: 15px; color: var(--ink); }
.pag-sub { font-size: 12.5px; color: var(--ink-soft); }
.pag-valor { font-family: "Bricolage Grotesque", sans-serif; font-weight: 800; font-size: 16px; color: var(--ok); flex: 0 0 auto; }

#form-pag .btn { margin-top: 10px; }
/* =====================================================================
   DASHBOARD — painel inicial (centro de controlo)
   ===================================================================== */

.dashboard { opacity: 0; transition: opacity .3s ease; }
.dashboard.pronto { opacity: 1; }

.dash-ola {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 800; font-size: 26px; color: var(--ink);
  letter-spacing: -.02em; margin-bottom: 2px;
}
.dash-sub { color: var(--ink-soft); font-size: 14px; margin-bottom: 18px; }

.dash-metricas {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  margin-bottom: 8px;
}
.metrica {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.met-num {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 800; font-size: 28px; color: var(--ink);
  line-height: 1; letter-spacing: -.02em;
}
.met-ok { color: var(--ok); }
.met-label { font-size: 12.5px; color: var(--ink-soft); }
.metrica.alerta { border-color: rgba(201,48,26,.35); background: rgba(201,48,26,.04); }
.metrica.alerta .met-num { color: var(--err); }

.dash-titulo {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 15px; color: var(--ink);
  margin: 22px 0 10px;
}

.dash-hoje { display: flex; flex-direction: column; gap: 7px; }
.dash-sessao {
  display: flex; align-items: center; gap: 12px;
  background: var(--card);
  border: 1px solid var(--line);
  border-left: 4px solid var(--line);
  border-radius: 12px;
  padding: 11px 14px;
}
.dash-sessao.estado-realizada { border-left-color: var(--ok); }
.dash-sessao.estado-faltou { border-left-color: var(--err); }
.dash-sessao.estado-agendada { border-left-color: var(--accent); }
.ds-hora { font-weight: 700; font-size: 15px; color: var(--ink); flex: 0 0 auto; }
.ds-nome { font-weight: 500; font-size: 15px; color: var(--ink); }
.dash-vazio { color: var(--ink-soft); font-size: 14px; padding: 4px 2px; }

.dash-atalhos { display: flex; flex-direction: column; gap: 8px; }
.atalho {
  display: flex; align-items: center; gap: 12px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 14px 16px;
  text-decoration: none;
  color: var(--ink);
}
.at-icon { font-size: 20px; flex: 0 0 auto; }
.at-txt { flex: 1; font-weight: 600; font-size: 15px; }
.at-seta { color: var(--accent); font-weight: 700; }
/* =====================================================================
   AVALIAÇÃO FÍSICA
   ===================================================================== */

.av-intro { color: var(--ink-soft); font-size: 14px; margin: 6px 0 16px; line-height: 1.5; }

.av-grupo {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 14px; color: var(--ink);
  margin: 18px 0 8px;
}
.av-nota-grupo { font-size: 12.5px; color: var(--ink-soft); margin: -4px 0 8px; }
.av-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.av-grid .field { margin: 0; }

.av-imc-linha {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 10px;
  padding: 10px 14px;
  font-size: 14px; color: var(--ink-soft);
  margin-top: 10px;
}
.av-imc-linha strong { color: var(--ink); font-size: 16px; }

.av-evolucao { margin-top: 18px; }
.av-vazio { color: var(--ink-soft); font-size: 14px; line-height: 1.5; padding: 10px 2px; }
.av-tabela-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; border-radius: 12px; }
.av-tabela {
  border-collapse: collapse;
  width: 100%;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 12px;
  font-size: 14px;
}
.av-tabela th, .av-tabela td {
  padding: 10px 12px;
  text-align: center;
  white-space: nowrap;
  border-bottom: 1px solid var(--line);
}
.av-tabela thead th {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; color: var(--ink);
  background: var(--paper);
}
.av-tabela thead th:first-child, .av-tabela .av-rotulo { text-align: left; }
.av-tabela .av-rotulo { font-weight: 600; color: var(--ink); }
.av-un { color: var(--ink-soft); font-weight: 400; font-size: 12px; }
.av-tabela tbody tr:last-child td { border-bottom: none; }
.av-tabela td:nth-child(2) { color: var(--accent); font-weight: 700; }

.av-gerir { margin-top: 22px; }
.av-sub {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 15px; color: var(--ink); margin-bottom: 10px;
}
.av-item {
  display: flex; align-items: center; justify-content: space-between;
  background: var(--card); border: 1px solid var(--line);
  border-radius: 12px; padding: 12px 14px; margin-bottom: 8px;
}
.av-item-data { font-weight: 600; color: var(--ink); }
.av-item-acoes { display: flex; gap: 14px; }
.av-link {
  background: none; border: none; cursor: pointer;
  font: inherit; font-size: 14px; font-weight: 600;
  color: var(--accent); padding: 2px 0;
}
.av-link.av-del { color: var(--err); }
/* =====================================================================
   PROGRESSÃO DE CARGAS
   ===================================================================== */

.ex-prog {
  background: none; border: none; cursor: pointer;
  font-size: 18px; padding: 0 6px; line-height: 1;
}

.cargas-registar { margin-bottom: 8px; }
.cargas-campos { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 10px; }
.cargas-campos input {
  width: 100%; padding: 12px 14px;
  border: 1px solid var(--line); border-radius: 12px;
  background: var(--paper); font: inherit; color: var(--ink);
}
.cargas-sub {
  font-family: "Bricolage Grotesque", sans-serif;
  font-weight: 700; font-size: 15px; color: var(--ink);
  margin: 18px 0 10px;
}
.cargas-vazio { color: var(--ink-soft); font-size: 14px; line-height: 1.5; padding: 4px 2px; }
.carga-item {
  display: flex; align-items: center; justify-content: space-between;
  background: var(--card); border: 1px solid var(--line);
  border-radius: 12px; padding: 11px 14px; margin-bottom: 8px;
  font-size: 14px; color: var(--ink);
}
.carga-del {
  background: none; border: none; cursor: pointer;
  font: inherit; font-size: 13px; font-weight: 600;
  color: var(--err); padding: 2px 0;
}
#modal-cargas .btn-ghost { margin-top: 14px; }
/* =====================================================================
   FREQUÊNCIA
   ===================================================================== */

.freq-intro { color: var(--ink-soft); font-size: 14px; margin: 6px 0 16px; line-height: 1.5; }
.freq-vazio { color: var(--ink-soft); font-size: 14px; line-height: 1.5; padding: 10px 2px; }

.freq-aviso {
  background: rgba(255,90,60,.08);
  border: 1px solid rgba(255,90,60,.30);
  border-radius: 14px;
  padding: 14px 16px;
  font-size: 14px; color: var(--ink); line-height: 1.5;
  margin-bottom: 16px;
}

.freq-item {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 14px 16px;
  margin-bottom: 10px;
}
.freq-item-alerta { border-color: rgba(255,90,60,.40); background: rgba(255,90,60,.04); }

.freq-topo {
  display: flex; align-items: center; justify-content: space-between;
  gap: 10px; margin-bottom: 10px;
}
.freq-nome { font-weight: 700; font-size: 15px; color: var(--ink); }

.freq-tag { font-size: 12px; font-weight: 600; padding: 3px 9px; border-radius: 999px; white-space: nowrap; }
.freq-ok { background: rgba(31,138,82,.12); color: var(--ok); }
.freq-alerta { background: rgba(255,90,60,.14); color: var(--accent-dk); }
.freq-cinza { background: var(--paper); color: var(--ink-soft); }

.freq-barras { display: flex; align-items: flex-end; gap: 6px; height: 36px; }
.freq-bar {
  width: 26px; border-radius: 4px 4px 0 0;
  background: var(--accent); display: block;
}
.freq-item-alerta .freq-bar { background: rgba(255,90,60,.45); }